http://123nine.com/ProjectNewCHU Brand New Computer, Brand New Chu! Mon, 01 Sep 2008 05:17:17 +0000 http://backend.userland.com/rss092 en i need pictures of big fat ugly women posted all around my fridge and cookie boxes etc etc so i won't eat... http://123nine.com/ProjectNewCHU/2008/08/31/reflection/ i went swimming today... and yesterday... and hopefully tomorrow i think i ate too much and literally food comatosed... as in, my sugar was way high and i ended up passing out in my car after i got home from work... so bad... which is y i went swimming, hopefully to balance ... http://123nine.com/ProjectNewCHU/2008/08/31/swimming/ what the hell? i can't get it together here... sorry... and i get this email from my mom today: ---------- Forwarded message ---------- From: cchu Date: Jul 9, 2008 7:34 AM Subject: food diary To: Chu Shuk Kar Keeping Food Diary Doubles Weight Loss http://abcnews.go.com/Health/Fitness/story?id=5327486&page=1 ---------- End message ---------- so i google food journals... www.calorieking.com is a $7/month ... http://123nine.com/ProjectNewCHU/2008/07/09/structured-food-journaling/ so today, i missed my first boot camp session. my body is TIRED... The day before yesterday (thursday), i went to boot camp, and it was stairs day, but i didn't do stairs, cuz my knee has been swollen and bothering me the past couple of days, so much so that ... http://123nine.com/ProjectNewCHU/2008/06/28/dips-sprints-n-yoga/ so, like i said before, i signed up for Oakland Parks and Recreation L.I.F.E. Boot Camp (Live by Improving Food and Excercise)... first day was June 10th... i've been sore since then! now i just need to get the eating part down... dammit, i just had a chocolate banana nut bread ... http://123nine.com/ProjectNewCHU/2008/06/20/boot-camp/ my co-worker just told me that i don't look totally asian anymore, that i "look totally asian" in my senior pic... HAHAHA... here they are, one after another =)   What do you think? http://123nine.com/ProjectNewCHU/2008/06/19/totally-asian/ ok... so July 4th, is totally just right around the corner... and i havne't made much progress at all... i wonder why... but here are my guesses - arbitrary date: july 4th? yay, independence day, SO...? - i didn't see my goal everyday: it wasn't on the top of my mind, i should ... http://123nine.com/ProjectNewCHU/2008/06/19/new-goal/ pounds from last weigh in: -4.8 pounds to date: -10.8 http://123nine.com/ProjectNewCHU/2008/06/17/weigh-in-3-june-17/ let's see... how do i make this short?? WEIGHT OVERVIEW by april, i had lost about 10 pounds then gained 5 back weight watchers does not work for me, because i like to be able to cook sometimes too, and how do i count points for that?? I went to HK from April 22 to ... http://123nine.com/ProjectNewCHU/2008/06/17/updates-new-goal/ ok... i'll kinda do WW POINTS to put this all together... my daily points budget is 31 points today so far: banana -2 jazzercise +5 (nice) oatmeal -2 with milk -2 30 points left http://123nine.com/ProjectNewCHU/2008/04/11/alright/